One Word Mantras

When things are going well, breathe your word into that wellness, and allow for healthy expansion and celebration. When you are down or depressed, breathe your word into these moments for support and guidance. Welcome your word to breathe life and inspiration into every facet of your daily doings, especially when you feel you are searching for an answer, a spark, or a helping hand. So, choose one word for a year, a month, a week, or even a day, and witness the magic unfold. This self-loving practice is so incredibly transformative, and can easily replace those typically restrictive and difficult to sustain specific new year's-like resolutions. What will your word be?